Fitness shite

[Thomas]

I'm gonna say that although i am in good shape, I am not a workout type of guy. I don't lift weights and i don't do any exercise other than ride my bike.

But because of trying to spin really hard in the air and not being able to go past 360 degrees i was kind of dumbfounded. I was talking to a friend and he says that you have to work out your core to be able to spin really hard.

So i bought this book a while back and i wanted to recommend it to anyone that is in any kind of athletics. The shit in here is incredible. The author started all the Athletes Perfomance (http://www.athletesperformance.com) facilities and trains a lot of the top athletes in pro sports. His methods in this book are amazing.

I can't recommend this book enough. This stuff is different from lifting weights and you can do most all of it from home without weights. There are a lot of testimonials from top pro sports players in here too talking about these methods of training.

http://www.amazon.com/Core-Performan...64738&sr= 8-1


"This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball." --Nomar Garciaparra, shortstop, Chicago Cubs

"This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner."--Mia Hamm, Olympic and world-champion soccer player