Code:
Content, Pictures and Download links visible to registered users only.
REGISTER NOW to access all areas that are invisible to non-members.
I tried the lemon detox diet,and couldn't do it for more than 3 days.
The drink is gross tasting,and because you are only consuming liquids,it leaves you feeling starved.
Personally,I don't believe in diets.
I maybe lost 2 pounds on the lemon detox diet,but gained it all back once I started eating solid foods again.
But I do take cayenne pepper tablets twice a day,about 30 minutes before a meal.
It increases the metabolism,and helps speed up the weight loss a little bit.
Green tea,or green tea tablets are also supposed to give your metabolism
a turbo boost,but there isnt a lot of scientific evidence to support this claim.Plus,the green tea has to be consumed in rather large quantities.
I might get slammed for saying this,many ppl who want to lose weight quickly,swear by the cabbage soup diet.(very little calories)
And Liz Hurley claims she maintains her figure by eating watercress soup.
But if I had to choose a diet that I think is similar to my way of eating,it would have to be the Atkins diet.
And if you don't currently exercise,then you should try to become more active.
Aqua aerobics/and or swimming is great,and burns tons of calories.
And if you are self conscience about going to a gym,then you can try do some moderate exercise at home.
And although the weather is getting cooler,bundle up,and go for a walk.
Walking is the best exercise there is.
Good luck!