Pumping Up with Trips

[Trips]

Alright after the idea from effjay I am opening my education to the forum for anything and everything relating to changing your body. Gaining muscle, losing weight and all the strategies in between.

A little about myself. I received a total of 5 certifications in exercise science, the best of being my accreditation from University of Texas Medical Branch. I spent 3 years in the field and worked with hundreds of people. My main clients were housewives and grandmas and the like. Also, I was a freelance with Texas Childrens Hospital helping exercise therapists. They were by far the hardest to train so please try to stump me

Personally I was a semi-professional weight trainer at 17 and 18 with a bench press over 515lbs and a physique that was 265lbs at 3% body fat. Post breaking my back in an auto accident I was told that I was going to be in a walker for 6 months, walk with a limp for a further 6 and finally be able to walk normally after a year and a half. I last 3 weeks before I was in the gym pool rehabbing myself. 3 months later my walk was as right as rain. Also, as early as last year I weighed 300lbs from eating fried mayonnaise sandwiches! Within 6 weeks I was at 260. Within 3 months I was at 220. It CAN be done. It just takes a little knowledge and a lot of self control

Well enough about that stuff, any questions let me know. I'll be updating this thread with more information as I get the time!