I'm naturally nocturnal. I'll get into a good sleep pattern for a few weeks (wake up early, go to bed around midnight), but all it takes is one day of me sleeping in or staying up really late and I'm hosed.
Then I discovered Ambien. Puts me out and I'm not groggy at all the next morning. They're also fun to take and try to stay awake. It's like being drunk, but without the hangover. Even better, they're generic now, so just $10 per refill. I love my FDA approved drugs.
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I really need to try that. My friend has worked 3rd shift as a janitor for about two years now and takes sleeping pills or Nyquil when he can't go to sleep. I worked 3rd shift at a pharmacy for three months and never took anything, often putting me in situations where I did an 8-hour shift on two hours of sleep. Could have been prevented.