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Old 08-15-2009, 12:18 PM
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Kyle E. Coyote Kyle E. Coyote is offline
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Thumbs up Dieting Success Stories?

Okay, this thread is partly just to brag, but I am curious to hear if anyone else here has managed to take any significant amount of weight off. It'll be really interesting to hear how you guys did it.

Here's...

THE STORY: After the Marines, I stopped working out and started eating when I got stressed out (which was a lot). I balooned from a medium-build 6'4" to a 280lb. fug-beast with a BMI of 37. I wasn't too embarrassed about my weight. Sure, the sound of velcro when my thighs rubbed togeather was a bit annoying, but I could deal. Sure, I couldn't even do a push-up or pull-up (or jump), but I could deal. I had no shortage of friends, a good sense of humor (but so does every fat guy, right?) and no problems with women, so I could deal. However, waking up every morning and looking into the mirror at a pair of tits that put my girlfriend's to shame got me thinking it was time for a change. I looked at all the old pictures of my hockey days, baseball days and time as a Marine, and felt disgusted with myself. I knew it was all my fault (obesity is NOT a goddamn disease, and I have NO sympathy for those people)

I started out January 3rd by eating 1,200 calories a day and walking a mile three times a week. This progressed to 1,500 calories a day and a half-hour working out every day, once I got down to about 230lbs. or so. I worked and worked until I could run two miles, bench 205lbs, leg press 450lbs and could do squats with 300lbs. on my shoulders. I could do 50 push-ups and 20 pull-ups. Whenever I got on the scale in the morning and I hadn't lost a pound, I'd take a day off the diet and eat a like a fatass. If in two days I hadn't lost a pound, it was a rare occasion.

Now I'm 6'4", 168lbs, max out at 225lbs. on the bench, and my BMI is 21. The only downside is that I replaced my nervous eating with nervous smoking, which is the next habit I have to break. But better to die young and attractive than old and fat. I went from an XXXXL shirt and 42x34 pants to a M shirt and 30x34 pants. I haven't worn 30x34 since THE NINTH GRADE! My arms and legs have doubled in size, I've really tightened up my ass and the beer gut is gone, but my favorite part is NO TITS! I now have some very respectable pecs. My second favorite part? I CAN SEE MY DICK! With all the weight gone, "tiny dancer" looks huge, and I don't need a hand mirror to admire it.

I'm now eating 2,000 calories and working out four times a week.

The stretch marks are a little bit of a problem, but they're already almost gone and will go away altogeather in time (hopefully). All in all, I'm quite proud of myself.

And as a small side note, Under Armour is the best invention ever. I just discovered them (they don't make big & tall sizes), and they make the muscles look damn smooth.

Thanks for listening to me rant,
Kyle
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Last edited by Kyle E. Coyote : 08-15-2009 at 12:21 PM.
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Old 08-15-2009, 12:30 PM
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WTF Kyle.
I was Army but you were fucking Marines!!!!

You already know the answer to losing weight.
3 squares and regular exercise.

I watch my portions since working out is very difficult for me now and I have lost 30lbs in 3 months just by watching my diet, no sweets, no fast food.

The wife likes a little belly on me so I'm back to eating Entemann's chocolate glazed donuts again but I'm still 5'11" 180-200lbs.

"Pain is a sign of weakness leaving the body!!!"
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Old 08-15-2009, 02:05 PM
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Old 08-15-2009, 02:19 PM
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Nice work dude. I dropped 40 pounds this year from January - April. (300 down to 260) Since then I've slacked and rebounded a few times, but my weight has remained consistent.

I've been hitting the gym consistently 3 days a week for the last month and just this past week I've started on the 1200 calorie, low carb plan. Holy shit, it's tough at first, but it'll be worth it. Already I'm back into a XXL shirt from a 3x and wearing 38/34 jeans vs. 40 or 42/34.

And I'm not gay, but def put up before and after pics if you have some. Congratulations on the hard work paying off!
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Old 08-15-2009, 02:22 PM
cyberjones cyberjones is offline
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Congrats Kyle. I too am a fat ass in reform school. Oddly my story is very familiar too yours except instead of the military I got married. I bet most of your sense of humor was self depreciating right? I am currently eating 1500 calories a day and working out 4-5 days a week for 45-60 mins and have lost 27 pounds since june. Your story provides a light at the end of a very long tunnel thanks.
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