Working out
Who does it? What supplements do you take? What is your routine?
My lifting routine is pretty weird, so I'll post it later.
As for supplements this is the list:
AM:
Multivintamin
500mg green tea
2x 500mg L-Carnitine
2x 1800mg L-Arginine
250mg coleus Forskohlii
200mg caffeine
25mg ephedra
Lunch:
250mg Coleus Forskohlii
200mg caffeine
25mg ephedra
500mg green tea
Pre-workout & post workout
24g protein shake + 5g creatine
PM:
2x 500mg L-Carnitine
2x 1800mg L-Arginine
200mg caffeine
25mg ephedra
500mg green tea
24g protein shake
__________________
It is better to be hated for what you are than loved for what you're not.
|