well the point of coming to this forum to DL stuff is to not have to deal with torrents and bit torrent programs.

You can set WinRAR to split the file. Choose RAR as the type and under that there will be an option drop down menu "Split to volume" - choose 100Mb zip.

this will split the file at every 100 MB interval creating around 6 RAR files for you to upload to Rapidshare. The person will have to have ALL 6 files before unRARing. That should work.